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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Club Hours |
6:00am - 9:00pm |
6:00am - 9:00pm |
6:00am - 9:00pm |
6:00am - 9:00pm |
6:00am - 7pm |
8am - 2pm |
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Child Care |
8:00am -
noon
4:00pm - 8:30pm
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8:00am -
noon
4:00pm - 8:30pm
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8:00am -
noon
4:00pm - 8:30pm
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8:00am -
noon
4:00pm - 8:30pm
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8:00am -
noon
5:00pm - 8:000pm
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8:00am -
noon
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8:00am |
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Yoga
(60 min)
Christine
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8:30am |
Abs,Thighs & Buns
(30 min)
Debbie |
Cycle Mania
(30 min)
Debbie |
Abs,Thighs & Buns
(30 min)
Gabby |
Cycle Mania
(30 min)
Debbie |
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9:00am |
Step &
Sculpt
(60 min)
Debbie |
Power-Flex
(60 min) Debbie |
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Cardio Dance & Tone
60 min) Gabby |
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Power-Flex
(60 min) Debbie |
Spinning/Rock Bottom
(60 Min)
Jen |
Step
(60 min) Kerri |
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10:00am |
Yoga-lates
(60 min)
Daina |
Low
Impact Fitness Ball (60 min) Sandy |
Yoga
(60 min)
Daina |
Low Impact Fitness Ball
(60 min) Sandy |
Yoga
(60 min)
Christine |
POWER-FLEX (60min) Kerri |
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11:00am |
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Pilates (30 min) Sandy |
Belly-dance
(60 min)
Carol |
Pilates (30 Min)
Sandy |
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4:30pm |
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Low Impact Fitness Ball (60
min) Christine |
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SAFETY NOTE: WARM UP is
essential to prevent injuries… so, try your best
to be on time. PROPER ATTIRE & FOOTWEAR is a must,
no sandals. |
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5:30pm |
Step
(30 min)
Kerri |
Kickboxing
(60 min)
Katia |
Cardio Dance and Tone
(60 min)
Gabby |
Step
(30 min)
Kerri
RockBottom
(30 Min)
Kerri |
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6:00
pm |
Rock Bottom
(30 min)
Kerri |
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6:30pm |
Tone/Sculpt ABS
(30 min)
Kerri |
Tone and Burn
(60 min)
Katia |
Yoga-lates
(60 min) Daina |
Zumba Tone Combo
(60 Min)
Donna
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7:00 PM |
Cycle Mania
(30 min)
Jen |
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7:30pm |
YOGA
(60 min)
Christine |
Belly-dance
(60 min)
Carol D |
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8:00pm |
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PERSONAL TRAINING AVAILABLE BY APPOINTMENT ONLY
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Classes are subject
to change or cancel without prior notice. |
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Resistance Equipment
Training |
All members welcome
to learn (or re-learn) how to use the weight machines properly to
meet your
goals!
Stop in, ask questions, get answers! Improve your form and get
better results. If you need a full REFRESHER ORIENTATION - let us
know. |
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Abs, Thighs and
Buns: |
This 30 minute
intense workout concentrates on working the key areas of concern for
most women. |
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BellyDance: |
Sculpt and tone your
arms, abs and hips with exotic dance techniques. Awesome class! |
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KickBoxing: |
CardioKickboxing -
An all-body experince with an intense concentration on lower body
and abs. |
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Cardio Dance and
Tone |
Get fit and have
fun using dance and aerobic moves with music of today. |
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Low Impact / Fitness
Ball: |
A challenging cardio
workout with thera-ball and hand-weights without the added stress to
knees, joints and backs. |
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Power Flex: |
Complete body toning
through weight bearing exercises, often bringing in free weights and
step for a great workout of all muscle groups. |
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Rockbottom:
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Challenge yourself
to tone up those areas we women worry about most. Thighs, hips,
buns… You can do it! |
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Spinning: |
A mountain bike
journey in a fun and challenging format. A total body and mind
conditioning experience. |
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Step: |
Intense an fun! A
great way to get your heart pumping and burn calories and body fat. |
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Tone and Burn: |
Designed to tone,
tighten and strengthen your entire body. Strengthen muscles - lose
fat! |
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Yoga: |
Improve balance and
flexibility. Relax the mind and correctly supply the body with
oxygen intake. |
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Yoga-lates: |
Perfect balance of
yoga/pilates. Stretch and lengthen your body as you relax, destress
and apply your body and mind. |
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Zumba |
A fusion of Latin
and International music - dance themes creating a dynamic, exciting,
effective fitness system! |
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The routines
feature aerobic/fitness interval training with a combination of fast
and slow rhythms that tone and sculpt the body. FUN! |
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FitAmericaMD |
Nutritional
supplements weight-loss products and on-going maintenance programs
are now available. See consultant today! |
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Designed to increase
fat burning, control cravings and provide complete daily nutritional
supplements. SEE FITAMERICAMD.COM |
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** Classes are
designed to challenge all levels. Therefore, modifications and
options are shown for beginners and advanced participants. |
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SUPPORT THE CLASSES
YOU LOVE! |
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Classes are subject to change or cancel without prior
notice based on popularity and management review. |
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PERSONAL TRAINING
AVAILABLE - FREE CONSULTATIONS! MAKE APPT. AT THE FRONT DESK. |
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